Life After Trauma

How to Cope With Unexpected Life Events, Build Resiliency, and Move Forward

No matter where you’re from, your sex, what your social status is, or your intelligence, the truth is that not one single person is immune to trauma.

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Cami Martin
Why I Went Plant-Based

And Summer Recipes Your Whole Family Will Love

When I heard the phrase healthy food growing up, I was convinced I was going to either be eating dry lettuce and carrots like a rabbit or something bland and chalky, devoid of texture, salt, and appeal.

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Cami Martin
How I Was Loved Back to Life

Christy’s Story

I shouldn’t be here. I tried to commit suicide 5 times.

I had struggled with depression off and on since the age of 12. Growing up, my family and I moved around quite a bit, which created a sense of not fitting in and feeling socially disconnected.

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Cami Martin
Suicide Beyond Statistics

Approaches to support our loved ones

“When I drive to work in the morning, I keep imagining what it would be like if I drove off the road or into the oncoming traffic…” My friend admitted to me the obtrusive thoughts were getting stronger.

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Cami Martin